Discover Real Cyprus 5-Day Retreat
With Alexander Katerinko (Alex)
Open Dates
Join us on the sun-kissed island of Cyprus for a 5-day immersive retreat designed to reset your body, mind, and nervous system. Surrounded by Mediterranean beauty and silence, this program combines ancient wisdom and modern wellness practices to help you reconnect with your essence.
Each day begins with revitalizing morning sessions rooted in yoga, qigong, breathwork, and neuro-gymnastics β a biohacking practice that stimulates new neural pathways through mindful movement, guided meditations. Evenings culminate in serene sunset meditations and moments of integration.
Between sessions, explore Cyprus like a local β from secret beaches to panoramic mountain trails and charming stone-built villages. Optional excursions include visits to family-owned wineries and nature hikes to the islandβs hidden gems.
Evenings at the villa are a sensory delight. You’ll enjoy cooking classes in modern Mediterranean cuisine as part of the “Simpler is Better” culinary project β where taste, health, and creativity meet.
This is more than a retreat β itβs a reset for your entire system.
Review
Posted by Slade on BookRetreats on Jun 2, 2025
I highly recommend this course. As someone drawn to sound meditation and hoping to become a practitioner, Alex provided exactly the foundation I needed. His instrument collection is incredible, and we had lots of hands-on practice with gongs, singing bowls, and many other instruments. The balance between theory, practice, and morning movement (yoga, qigong) was perfect. There was also enough of time to relax, enjoy my own space, and really integrate everything I was learning. The food was fresh, healthy, and veggie-friendly – Alex is a fantastic cook. The accommodation was cozy, and the whole space felt calm and welcoming. I got everything I was looking for and more! Thank you Alex for the wonderful experience.
Review
Posted by Tamara on BookRetreats on Jan 14, 2025
One of the most unforgettable retreats I’ve ever experienced!
This journey became a true and profound reset for me. The location was simply perfect β stunningly beautiful and far removed from the noise of everyday life. I’m deeply grateful for the breathwork practices β they helped me reconnect with myself and stay fully present in each moment of the journey. The sound meditations gifted me a silence so deep that my thoughts melted away, allowing me to immerse myself completely in the now. A unique experience that brought back my sense of peace and harmony.
About the Leader
Alexander Katerinko (Alex)
Alexander Katerinko (Alex) is a certified Shaolin qigong and (RYT 500) instructor, and sound therapist with over 10 years of experience. He is the founder of Meditation Hub Studio in Cyprus and the creator of the Synergia Method β a holistic system that integrates breath, movement, and sound for deep transformation and inner alignment. Story: […]
Learn more about Alexander Katerinko (Alex)